CORONA HEALTH TIPS TO INCREASE IMMUNITY
Hey guys!! one of the research proves that fruits and vegetables are critical to promoting good health...
here, are 5 fruit to increase immunity naturally ...
we are completely got devastated by COVID-19 and we do not have vaccines so we need to strengthen our immune system...
we need to work on our health care...
1. KIWI FRUIT
Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value.
one study even found that kiwis may support immune function and reduce the cold or flu-like illnesses.
It's thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat kiwi contain can actually help treat people with asthma.
kiwi fruits are always good for health in all situations. It also helps in increasing white blood cells and protects our body from antibodies.
2.PAPAYA
Papayas are brimming with nutrients and a collective advantages of them in boosting the immune system, therefore, making your body thrive while fighting all types of infections and illness
other than that, the seeds found within the fruit preventing your body from absorbing fats.
therefore a handful of papaya seeds can aid in weight loss to...
every part of papaya is useful even the leaves of papaya is used in Indian Ayurveda
they can also increase skin glow and help in solving various skin related problems
3.ORANGE
oranges are exceptionally god for you at any time of the year. They are well known for being packed full of immune system boosting vitamins c every variety of orange contains more than 100% of your daily recommended value.
vitamin C can also prevent cell damage encourage and even lower your stress levels.
4.STRAWBERRIES
strawberries can toughen the immune system. Strawberries are full of antioxidants and vitamin c, both of which are excellent for fighting free articles.
Strawberries can help to prevent heart disease, diabetes, and even cancer.
one cup of unsweetened strawberries contains 140 percent of the preferred daily intake of vitamin C
Strawberries also provide potassium and fiber. Potassium helps maintain healthy blood pressure and fibers help control cholesterol and keeps control cholesterol and keeps you regular.
5.MANGOS
mango benefits us in many ways. the antioxidant vitamin c found in mangos plays an important role in immune function.
one cup of mango contains 100% of the daily value of vitamin C found in mangoes plays an important role in immune function.
In addition to boosting your immune system, vitamin C supports healthy and neurologic function and helps in wound healing.
Mangos also contain 10% of your daily copper, which helps form red blood cells...
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